Krystal Karas, Author at Krystal Karas

Protein Bites

by Krystal Karas | Sep 4, 2023 | Family, Kiddos, Recipes, Young Living

Today we made the easiest snack; the best thing is that the kids can make them independently. They have 5 ingredients: -oats -protein powder (I use this one because it’s super clean) -peanut butter -honey -cacao** nibs (for more kid-friendly bites I used mini...

Outdoor Dining

by Krystal Karas | Aug 21, 2023 | Aromatherapy, Decor, Essential Oils, Family, Outdoors

I’ve been obsessing over these place settings for quite a while now, and I’m super excited to share the links with you so you guys get an opportunity to decorate an outdoor space as well for your guests. If you’re like me, I love to entertain and yes, there is...

Back to school

by Krystal Karas | Aug 10, 2023 | Aromatherapy, Back to school, Emotions, Essential Oils, Family, Kiddos

It’s an old picture but it’s just so adorable As summer comes to a close, it’s time to start thinking about going back to school. Whether you’re a student, a teacher, or a parent, there are a lot of things to consider as you prepare for the...

California Trip

by Krystal Karas | Aug 7, 2023 | Family, Kiddos, Personal Growth, Travel

In July we visited beautiful Temecula, CA. It was so nice to spend some time with friends and enjoy the beautiful weather that California has to offer. This was a very low-key vacation so it was a lot of relaxing, chilling, and recouping for the week. Of course, a...

Do you take supplements?

by Krystal Karas | Mar 13, 2023 | Ditch & Switch, Family, Greenwashing, Supplements, Vitamins, Young Living

Bridging the gap Statistics show that on average, 70-80% of people in the US take some form of supplements daily. Why? Our bodies need a lot of nutrients to run at an optimal level. Ideally, we would get those nutrients from the food we eat but the fact is, most of us...

Protein Bites

Outdoor Dining

Back to school

California Trip

Do you take supplements?

Recent Posts

Recent Comments

Follow along on the ‘gram